What Is A Ketogenic Diet?

A ketogenic diet is a low-carb and high-fat diet. It is effective in weight loss as well as having a positive effect on health. It is based on high fat and low carbohydrate intake, similar to Atkins and the low...

6 Energy Saving Tips for Your Office

Time is money and money is time, but so is wasting energy at the office. One of the downsides of an office is that it is shared by several people who do not necessarily have the same ideals, values, and goals. ...